You ever get to a point with something where you slowly start realizing that you aren't giving it your all?
Next week marks my 3rd month of Dukan and I haven't been as strong as I have in the beginning. Ive grown comfortable with losing without exercising as much. I've been cheating myself of better results.
So today that changes! I'm getting over a summer flu, and am ready to go hardcore! To push myself! To make these next three months count big time! I got this! :D !!
WE got this!
Have you challenged yourself lately?
-BCherry
I just stumbled on your blog and I'd just like to say well done so far! your pictures speak the proverbial 'thousand words!'
ReplyDeletea word of advice about the exercise, small increments over time- even if from week to week- are easier to maintain and in my experience, produce the best results. Also try to get involved in one sustained activity on a regular weekly basis e.g. a team sport, hiking or any such!
Now let me follow my own advice!
Good luck!